It’s time to
stop the noise,
stop the busyness
and go within.
YOU are the answer.
Your Highest Source Healing experience will be…
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Personalized
Your Breathwork, Reiki, or Soul Coaching session will be dedicated to discussing your current wellness journey and creating a personalized plan to fit your unique needs and goals.
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Focused
Everyone has different paths when it comes to achieving full body and mind wellness. I’ll work closely with you to help you achieve your desired goals and intentions.
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Integrative
As part of our session, we may incorporate Breathwork, Reiki, Soul Coaching, Sound Healing, crystals, essential oils, oracle cards, and guided journaling to support your wellness journey.
Benefits of healing the mind, body, & spirit
Pranayama Breathwork allows you to breathe through all of it - anxiety, stress, fear, grief, and blocked emotions.
Reiki healing balances you physically, emotionally, mentally, and spiritually.
Soul Coaching will aid in developing your inner and outer wellbeing. It will guide you towards increased inner-peace, self-love and confidence.
You will feel lighter, freer, and ready to reclaim yourself…
Increase inner peace
Gain clarity
Boost self-esteem
Manifest abundance
Reduce anxiety and stress
Be seen, heard, and supported
Are you ready to release all that no longer serves you?
Are you ready to move stagnant energy and repressed emotions?
It’s time to claim clarity, inner peace, and your future.
How you’ll feel afterwards…
More peaceful and
clear headed,
With more energy and
self-confidence.
Frequently Asked Questions
What can I look forward to with a Breathwork or Reiki session?
A typical 1:1 Reiki or Breathwork session lasts 60 minutes. At your appointment, you'll meet with me in my private studio. We will discuss the process, and your expectations and intentions. Please share anything you'd like to address or focus on.
You'll be instructed to lie down for the session and a blanket, eye pillow, head pillow, and yoga mat will be provided. Music will be playing in the background, and essential oils may be used.
In a Reiki session, the Reiki practitioner simply channels the energy through themselves to a focus or intention that will benefit the recipient. It reduces stress and induces deep relaxation. It promotes healing of the mind, body, and spirit.
In a Breathwork session, I will guide you through Pranayama Breathwork. Breathwork is a completely safe practice where you breathe through the mouth for the entirety of the practice. Breathwork surpasses the ego and lets you drop into your subconscious, where your authenticity and intuition can be best tapped into!
How do I prepare for my session?
To prepare for a session, relax and reflect. Think about what intentions you may have for your session. Eat and hydrate, and dress comfortably. It is suggested to refrain from alcohol at least 3 hours before a session. Avoid having a heavy meal before a session. Use the restroom if you need so that you can enjoy the full session without being interrupted.
How do I care for myself after my session?
It is important to find some quiet time to integrate any insights gained from the session. Remember to drink lots of water and eat after energy work.
It is also important to find time to reflect through journaling, or in any preferred way to connect with what you have experienced and keep track of any answers/clarity you have gained. Contact me to discuss anything relating to your session and to schedule your next session.
Do you offer sessions for younger clients?
Yes, you can book sessions for clients ages 13 and up.
How to prepare for a soul coaching session?
These sessions can be done in person, virtually or on the phone. The idea is that you are comfortable and can share your intentions, goals and questions freely.
Do you offer private Sister Circles?
In addition, to my monthly scheduled Sister Circles, you may book a Private Sister Circle. This is an opportunity to share the beautiful Healing Breathwork Practice with your friends, family, co-workers etc. The Circle is a flat rate of $264 and $44 per each additional participant, up to 9 spots total. Private Circles are non-refundable. The time and date can be coordinated with Jennifer directly.
What if I need to cancel my session?
No refunds are given for missed sessions. To reschedule, please use the ‘rescheduling’ link in your confirmation email to reschedule no later than 48 hours prior to the session. Should you have a special circumstance, please contact me directly.
Do I need to disclose any medical conditions before booking?
There is a waiver that needs to be signed before any session and it discusses medical conditions that should be disclosed to your practitioner.