Exhale
Somatic Breathwork for Women
Your body gets a say.
A monthly breathwork experience to release what’s been building, reconnect with your body, and create space for yourself.
Your Body Gets A Say.
How many times have you said “I’m fine” when you were anything but?
You’ve been thinking, planning, managing, and holding everything together for so long that you’ve almost forgotten what it feels like to stop.
Meanwhile, your body has been carrying its own version of the story.
The tension in your shoulders. The tightness in your chest. The feelings you haven’t had time to feel.
We believe women shouldn’t have to spend their lives pushing everything down just to keep everything going.
Your body deserves your attention, too.
EXHALE is a space to stop holding it all together for a little while. To breathe, notice what’s there, and begin reconnecting with the parts of yourself that have been waiting for your attention.
Because your body gets a say.
Come home to yourself.
EXHALE is a 75-minute somatic breathwork experience where we use intentional breathing to explore what’s happening beneath the surface.
Held monthly in Orange, California, EXHALE welcomes women from throughout Orange County to experience somatic breathwork in a supportive, intimate group setting.
Through guided breathwork, body awareness, and supportive practices, you’ll have space to slow down, feel what’s present, and allow your body to move through what it’s been holding.
There’s music. There’s breath. There’s space to feel.
And there’s something powerful about being in a room with other women who have given themselves permission to do the same.
This is your time to listen to your body and experience what happens when you let it lead.
What to Expect inside Exhale
We begin with a short introduction to the evening’s theme, giving you something to explore as you settle into the space.
From there, I’ll guide you through approximately 35 minutes of somatic breathwork, supported by music and intentional breathing patterns.
This is where the experience becomes personal.
You may notice emotions, physical sensations, memories, or simply a sense of greater calm and connection with yourself.
After breathwork, we ease back into the room with gentle reflection, connection, and tea.
There’s time to share and connect with the other women as we close our evening together.
Every EXHALE is a little different because every time you arrive, you’re bringing a different version of yourself.
Your body gets a say. Come listen.
Let’s EXHALE Together
Come spend an evening getting out of your head and back into your body.
Bring everything you’ve been carrying.
There’s space for you here.
Monthly Wednesdays | 7-8:15pm
Do you ever wish you had more women in your life you could really be yourself around?
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